JAN 30

Ring Mastery Madness // Thursday - 2025.01.30

For Time Skill Rings

For Time:


  • 15 Ring Muscle-Ups
  • 50 Double-Unders
  • 12 Ring Muscle-Ups
  • 50 Double-Unders
  • 9 Ring Muscle-Ups

Equipment: Rings
Time Cap: 12 Minutes


Note: Scale the Ring Muscle-Ups to Ring Rows or Ring Dips as needed.