JAN 21

Ring Mastery Madness // Tuesday - 2025.01.21

Rounds-for-Time Skill Rings

For Time:


  • 10 Ring Muscle-Ups
  • 20 Ring Dips
  • 30 Ring Rows
  • 40 Ring Push-Ups

Time Cap: 15 Minutes


Instructions: Perform each movement with strict form, focusing on control and full range of motion. Break up the reps as needed to maintain quality movement throughout the workout.