JAN 16

Ring Mastery Madness // Thursday - 2025.01.16

EMOM Skill Rings

EMOM for 20 minutes:


  • Odd Minutes: 5 Ring Muscle-ups
  • Even Minutes: 10 Ring Dips

Equipment: Rings


Notes: Focus on quality movement and technique during each minute. Scale the movements as needed to maintain proper form throughout the workout.