NOV 30

Ring Mastery Madness // Saturday - 2024.11.30

Rounds-for-Time Skill Rings

For Time:


  • 5 Ring Muscle-Ups
  • 10 Ring Dips
  • 15 Ring Rows
  • 20 Ring Push-Ups
  • 25 Ring Planks

Instructions:
- Complete all reps of each movement before moving on to the next.
- Scale movements as needed to ensure proper form and technique.
- Time Cap: 15 minutes.