FEB 22

Ring Mastery Madness // Saturday - 2025.02.22

AMRAP Skill Rings

AMRAP in 12 minutes:


  • 5 Ring Muscle-Ups
  • 10 Ring Dips
  • 15 Ring Rows

Equipment: Rings


Skill Focus: Ring Muscle-Ups


Instructions: Complete as many rounds and reps as possible in 12 minutes. Scale the movements as needed to maintain proper form and intensity throughout the workout. Focus on maintaining a steady pace and utilizing efficient transitions between movements.