FEB 22

Ring Mastery EMOM // Saturday - 2025.02.22

EMOM Skill Rings

EMOM for 20 minutes:


  • Minute 1: 10 Ring Muscle-ups
  • Minute 2: 15 Ring Dips

Equipment: Rings


Instructions: This EMOM workout focuses on developing mastery of ring movements, specifically ring muscle-ups and ring dips. Perform 10 ring muscle-ups in the first minute, followed by 15 ring dips in the second minute. Repeat this sequence for a total of 20 minutes. Adjust the reps as needed to maintain intensity and technique throughout the workout.