Ring Mastery Chipper // Tuesday - 2026.04.07

For Time:

• 50 Ring Muscle-ups
• 100 Ring Dips
• 150 Ring Rows
• 200 Double-unders

Equipment: Rings

Time Cap: 25 Minutes

Instructions: This workout is designed to test your proficiency on the rings with various movements. Scale the number of reps or modify the movements as needed to maintain intensity throughout the workout. Keep a steady pace and focus on technique to complete the chipper in a challenging yet sustainable manner.