NOV 6

Ring Mastery Chipper // Thursday - 2025.11.06

Chipper Skill Rings

For Time:


  • 30 Ring Muscle-ups
  • 50 Ring Dips
  • 70 Ring Rows

Equipment: Rings
Skill Focus: Ring Muscle-ups
Time Cap: 20 Minutes


Note: Prioritize technique and efficiency on the ring muscle-ups to maintain stamina for the entire chipper.