JUL 8

Ring Mastery Chipper // Tuesday - 2025.07.08

Chipper Skill Rings

For Time:


  • 30 Ring Muscle-ups
  • 50 Ring Dips
  • 70 Ring Rows
  • 90 second Ring L-sit hold

Time Cap: 20 Minutes


Note: Make sure to scale the movements as needed to maintain proper form and technique throughout the workout.