Ring Mastery Chipper // Monday - 2025.03.24

For Time:

• 20 Ring Muscle-ups
• 30 Ring Dips
• 40 Ring Rows
• 50 Ring Push-ups
• 60 second Ring L-sit hold

Equipment: Rings
Time Cap: 20 minutes

Note: Focus on skill and technique for each movement on the rings. Scale as needed to maintain quality movement patterns.