FEB 22

Ring Mastery // Saturday - 2025.02.22

Rounds-for-Time Skill Rings

For Time:


  • 10 Ring Muscle-ups
  • 20 Ring Dips
  • 30 Ring Rows
  • 40 Ring Push-ups

Equipment: Rings
Time Cap: 15 Minutes


Note: Focus on maintaining proper form and technique throughout the workout, especially on the challenging movements like muscle-ups.