MAR 19

Ring Mastery // Thursday - 2026.03.19

Rounds-for-Time Skill Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Ring Dips
  • 45 Ring Rows

Time Cap: 10 Minutes


Notes: This workout is designed to test your proficiency on the rings. Scale movements as needed to maintain good form and technique.