Ring Mastery // Friday - 2025.07.18

EMOM for 20 minutes:

• Minute 1: 5 Ring Muscle-ups
• Minute 2: 10 Ring Dips

Equipment:
- Rings

Instructions:
Perform 5 ring muscle-ups on the odd minutes and 10 ring dips on the even minutes for a total of 20 minutes. Adjust the reps as needed to maintain intensity and form throughout the workout. Focus on efficient movement patterns and maintaining good technique on the rings.