Ring Mastery // Saturday - 2025.06.14

EMOM for 15 minutes:
- Minute 1: 5 Ring Muscle-ups
- Minute 2: 10 Ring Dips
- Minute 3: 15 Ring Rows

Equipment: Rings

Notes: This workout focuses on developing mastery on the rings with a combination of muscle-ups, dips, and rows. Make sure to scale the movements as needed to maintain proper form and technique throughout the workout.