Ring Mastery // Monday - 2025.05.26

For Time:

• 10 Ring Muscle-Ups
• 20 Handstand Push-Ups
• 30 Toes-to-Rings
• 40 Ring Dips
• 50 Double-Unders

Equipment:
- Rings

Time Cap: 15 Minutes

Note: This workout is designed to test your proficiency in various ring movements, focusing on upper body and core strength.