MAY 4

Ring Mastery // Sunday - 2025.05.04

Rounds-for-Time Skill Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Burpees
  • 12 Ring Dips
  • 30 Box Jumps
  • 9 Ring Rows
  • 30 Air Squats

Equipment: Rings, Box
Time Cap: 15 Minutes


Notes: Make sure to focus on quality movement on the rings and maintain proper form throughout the workout.