FEB 22

Ring Mastery // Saturday - 2025.02.22

Rounds-for-Time Skill Rings

For Time:


  • 30 Ring Muscle-Ups
  • 50 Ring Dips
  • 75 Ring Rows
  • 100 Double-Unders

Equipment:
- Rings


Time Cap: 20 Minutes


Note: Focus on efficient transitions between movements and maintain strict form on all ring exercises.