Ring Mastery // Wednesday - 2024.09.18

EMOM for 20 Minutes:

• Odd minutes: 3 Muscle-ups
• Even minutes: 5 Ring Dips

Equipment: Rings

Instructions: Perform 3 muscle-ups on the odd minutes and 5 ring dips on the even minutes for a total of 20 minutes. Scale the number of reps if needed to maintain quality movement throughout the workout. Focus on technique and efficiency in each movement.