SEP 19

Ring Master // Friday - 2025.09.19

Chipper Skill Rings

For Time:


  • 50 Ring Muscle-ups
  • 100 Double-unders
  • 40 Ring Dips
  • 80 Double-unders
  • 30 Ring Rows
  • 60 Double-unders

Equipment: Rings


Time Cap: 20 Minutes


Note: Scale the ring muscle-ups to jumping muscle-ups or banded transitions if needed. Focus on maintaining good form throughout the workout.