Ring Master // Friday - 2025.03.21

Chipper:

• 50 Double Unders
• 40 Toes-to-Rings
• 30 Ring Dips
• 20 Ring Muscle-ups
• 10 Ring Handstand Push-ups

Time Cap: 20 Minutes

Note: Make sure to properly warm up your shoulders and wrists before attempting this workout. Scale the movements as needed to maintain proper form.