SEP 18

Ring Madness // Thursday - 2025.09.18

For Time Gymnastics Rings

For Time:


  • 15 Ring Muscle-ups
  • 50 Ring Dips
  • 100 Push-ups
  • 50 Ring Dips
  • 15 Ring Muscle-ups

Equipment: Rings
Time Cap: 20 Minutes


Note: Scale the number of reps or movements as needed to maintain intensity and safety.