AUG 18

Ring Madness // Monday - 2025.08.18

For Time Gymnastics Rings

For Time:


  • 50 Ring Muscle Ups
  • 100 Ring Dips
  • 150 Ring Rows

Equipment: Rings


Notes: This workout will test your upper body strength and endurance. Scale the movements as needed to maintain proper form throughout the workout. Time cap is 20 minutes.