Ring Jam // Sunday - 2025.05.25

AMRAP in 15 minutes:

• 10 Ring Muscle-ups
• 15 Box Jumps (24/20")
• 200m Run

Notes:
- Scale the ring muscle-ups to ring dips or ring rows if needed.
- Choose a box jump height that allows for quick, consistent reps.
- Push the pace on the runs to keep the intensity high throughout the workout.