Ring Hustle // Friday - 2025.02.14

AMRAP in 15 minutes:

• 5 Ring Muscle-ups
• 10 Handstand Push-ups
• 15 Box Jumps (24/20")

Skill: Ring Muscle-ups and Handstand Push-ups

Instructions: Complete as many rounds and reps as possible in 15 minutes, moving through the movements with control and proper form. Scale the movements as needed to maintain intensity and technique throughout the workout.