Ring Gauntlet // Monday - 2026.03.02

EMOM x 15:

• Minute 1: 5 Ring Muscle-ups
• Minute 2: 10 Ring Dips
• Minute 3: 15 Ring Rows

Equipment: Rings

Notes: This EMOM workout will challenge your gymnastics skills and upper body strength. Focus on maintaining good form throughout each movement and push yourself to complete the reps within each minute. Adjust the reps as needed to ensure you can complete the movements with proper technique.