MAY 16

Rigged Weightlifting Grinder // Saturday - 2026.05.16

AMRAP Weightlifting Rig

AMRAP in 15 minutes:


  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Front Squats
  • 5 Push Press

Barbell: #135 / #95
Score: Total rounds + reps completed


Note: Focus on maintaining good form and technique throughout the workout. Scale the weight if needed to ensure proper movement patterns.