NOV 15

Rigged Warrior // Friday - 2024.11.15

For Time Skill Rig

For Time:


  • 30 Toes-to-Bar
  • 50 Double Unders
  • 20 Handstand Push-ups
  • 50 Double Unders
  • 10 Muscle-ups

Equipment:
- Pull-up bar
- Jump rope
- Wall for handstand push-ups


Time Cap: 12 Minutes.


Note: Scale the movements as needed to maintain intensity throughout the workout.