Rigged Tabata Triumph // Saturday - 2025.02.22

Tabata:

• 8 Rounds (20 seconds work, 10 seconds rest) of:
  
  • Pull-ups
  • Push-ups
  • Air Squats

Equipment:
- Rig

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds in total, alternating between Pull-ups, Push-ups, and Air Squats. Keep track of your total reps for each movement throughout the workout.

Notes:
This workout will challenge both your upper body and lower body strength, as well as your cardiovascular endurance. Make sure to scale the movements as needed to maintain intensity throughout the Tabata intervals.