Rigged Tabata Torture // Tuesday - 2025.01.14

Tabata:

• 8 rounds of:

  
  
  • 20 seconds of Deadlifts
  • 10 seconds of Rest

• 8 rounds of:

  
  
  • 20 seconds of Hang Power Cleans
  • 10 seconds of Rest

• 8 rounds of:

  
  
  • 20 seconds of Push Press
  • 10 seconds of Rest

Barbell: #135 / #95
Tabata Protocol: 20 seconds of work, 10 seconds of rest for 8 rounds of each movement. Complete all 8 rounds of one movement before moving on to the next.