Rigged Tabata Torment // Monday - 2025.06.02

Tabata:

• 8 Rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Pull-ups
  • Thrusters

Equipment:
- Rig
- Barbell

Instructions:
Perform as many pull-ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. After completing the pull-ups, move on to thrusters using the barbell. Perform as many thrusters as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Rest 1 minute between movements.