Rigged Tabata Thrasher // Saturday - 2025.02.22

Tabata:
- 8 rounds of 20 seconds work, 10 seconds rest for each movement
- Pull-Ups
- Push Press (95/65 lbs)
- Hang Power Cleans (95/65 lbs)
- Front Rack Lunges (95/65 lbs)

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving to the next movement. Complete 8 rounds for each movement before moving on to the next. Score is total reps completed across all movements. Adjust weight as needed to maintain intensity throughout the Tabata.