Rigged Tabata Test // Friday - 2025.10.31

Tabata:

• 8 rounds of:
  
  • 20 seconds of Hang Power Cleans
  • 10 seconds rest

Barbell: #135 / #95
Tabata Protocol: 20 seconds of work, 10 seconds of rest for 8 rounds
Score: Total reps completed in all 8 rounds

Note: Make sure to maintain good form throughout the workout, even as fatigue sets in. Scale weight as needed to keep intensity high.