Rigged Tabata Test // Saturday - 2025.01.18

Tabata:

• Pull-ups
• Toes-to-bar
• Handstand push-ups

Equipment:
- Rig

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest, repeating for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between each movement. Score is total reps completed across all movements. Make sure to scale movements as needed to maintain intensity throughout the Tabata intervals.