Rigged Strength Tabata // Saturday - 2025.11.29

Tabata Style:

• 8 rounds of:
  
  • 20 seconds of Deadlifts
  • 10 seconds of Rest

Equipment:
- Barbell
- Plates

Barbell Weight: #225 / #155

Instructions: Perform as many Deadlifts as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Focus on maintaining proper form and technique throughout the workout.