Rigged Strength Tabata // Saturday - 2025.02.22

Tabata:

• 8 rounds of:
  
  • 20 seconds of Pull-ups
  • 10 seconds of Rest

Equipment:
- Rig

Instructions:
Perform as many strict or kipping pull-ups as possible within the 20-second work interval, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Adjust difficulty by using bands or adding weight as needed.