Rigged Strength Sprint // Friday - 2025.09.19

For Time:

• 5 Rounds
• 5 Deadlifts (#275/185)
• 10 Pull-ups
• 15 Box Jumps (24/20)

Instructions:
- This workout is designed to be a quick and intense strength-focused workout.
- Choose a weight for the deadlifts that is challenging but allows you to maintain good form throughout all 5 rounds.
- Scale the pull-ups as needed to ensure you can complete each round quickly.
- Focus on explosiveness and speed during the box jumps to keep the intensity high.

Time Cap: 12 Minutes.