JUL 15

Rigged Strength Sprint // Tuesday - 2025.07.15

Rounds-for-Time Strength Rig

For Time:


  • 5 Rounds
  • 5 Deadlifts (#225/#155)
  • 10 Pull-ups
  • 15 Box Jumps (24"/20")

Instructions:
- Aim to complete each round as fast as possible with minimal rest in between.
- Scale weight and height as needed to maintain intensity.
- Focus on proper form for deadlifts to prevent injury.