JUL 11

Rigged Strength Sprint // Friday - 2025.07.11

Rounds-for-Time Strength Rig

5 Rounds for Time:


  • 5 Deadlifts
  • 10 Toes-to-Bar
  • 15 Box Jumps

Barbell: #225 / #155
Box Height: 24" / 20"
Time Cap: 15 Minutes.


Note: Focus on maintaining good form throughout the deadlifts and power through the toes-to-bar and box jumps for a quick finish.