Rigged Strength Showdown // Saturday - 2025.02.22

AMRAP in 15 minutes:

• 5 Ring Muscle-ups
• 10 Deadlifts (225/155 lbs)
• 15 Wall Balls (20/14 lbs)

Instructions:
Complete as many rounds as possible in 15 minutes. Scale the ring muscle-ups to bar muscle-ups or jumping muscle-ups as needed. Choose a weight for the deadlifts that allows for unbroken sets early on. Aim to keep a steady pace throughout the workout.

Equipment:
- Rig
- Barbell
- Wall Ball