OCT 9

Rigged Strength Grinder // Thursday - 2025.10.09

AMRAP Strength Rig

AMRAP in 20 minutes:

5 Deadlifts
10 Toes-to-Bar
15 Box Jumps

Barbell: #225 / #155
Box Height: 24"
Score: Total rounds + reps completed

Note: Focus on maintaining proper form throughout the workout, especially when fatigued. Scale weights and movements as needed to ensure safety and intensity.