Rigged Strength Grinder // Saturday - 2025.03.01

AMRAP in 15 minutes:

• 5 Strict Pull-ups
• 10 Handstand Push-ups
• 15 Deadlifts (225/155 lbs)

Instructions: Perform as many rounds and reps as possible in 15 minutes. Focus on maintaining good form and engaging the muscles during each movement. Scale the weight and movements as needed to ensure proper technique and intensity.