MAR 25

Rigged Strength EMOM // Wednesday - 2026.03.25

EMOM Strength Rig

Every Minute on the Minute for 20 minutes:


  • 5 Deadlifts
  • 5 Strict Pull-ups

Barbell: #225 / #155
Notes: Focus on maintaining good form and technique throughout the EMOM. Scale weight and reps as needed to maintain proper form.