Rigged Strength Blitz // Saturday - 2025.02.22

EMOM for 20 minutes:
- Odd minutes: 5 Deadlifts (225/155 lbs)
- Even minutes: 5 Strict Pull-ups

Notes:
- Focus on maintaining proper form throughout each set.
- Scale weight and reps as needed to maintain quality movement.
- Push yourself to complete each set within the minute for maximum benefit.