Rigged Strength // Saturday - 2026.04.11

Tabata:

• 8 rounds of:
  
  • 20 seconds of Pull-ups
  • 10 seconds of Rest

Equipment:
- Rig

Instructions:
Perform as many pull-ups as possible in each 20-second work interval, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Score is total number of pull-ups completed.

Notes:
Make sure to scale the movement as needed to maintain intensity throughout the workout.