AUG 22

Rigged Strength // Friday - 2025.08.22

EMOM Strength Rig

EMOM x 20:


  • Odd Minutes: 5 Deadlifts (#225 / #155)
  • Even Minutes: 5 Strict Pull-ups

Instructions:
Perform 5 heavy Deadlifts on the odd minutes and 5 strict Pull-ups on the even minutes. Focus on maintaining proper form and technique throughout the workout. Adjust the weight as needed to challenge yourself while maintaining good form.