FEB 22

Rigged Strength // Saturday - 2025.02.22

EMOM Strength Rig

EMOM for 20 minutes:


  • Odd Minutes: 5 Back Squats
  • Even Minutes: 5 Strict Pull-ups

Barbell: Bodyweight for Back Squats
Pull-up Bar: Bodyweight for Strict Pull-ups


Notes: Focus on maintaining good form throughout the workout. Adjust the weight as needed to ensure proper technique.