Rigged Strength // Saturday - 2025.02.22

EMOM for 20 minutes:

• Odd Minutes: 5 Back Squats at 80% of 1RM
• Even Minutes: 5 Strict Pull-ups

Equipment: Barbell, Pull-up Bar

Notes: This workout focuses on building strength with heavy back squats and strict pull-ups. Make sure to choose a weight for the back squats that challenges you but allows you to maintain good form throughout the EMOM.