OCT 8

Rigged Runaround // Wednesday - 2025.10.08

For Time Cardio Rig

For Time:


  • 30 Toes-to-Bar
  • 800 Meter Run
  • 20 Pull-ups
  • 400 Meter Run
  • 10 Bar Muscle-ups
  • 200 Meter Run

Time Cap: 20 Minutes


Notes:
- Scale movements as needed to maintain intensity.
- Push the pace on the runs to challenge cardiovascular endurance.