JUN 8

Rigged Runaround // Sunday - 2025.06.08

Rounds-for-Time Cardio Rig

For Time:


  • 400 Meter Run
  • 15 Toes-to-Bar
  • 15 Box Jumps
  • 400 Meter Run
  • 12 Toes-to-Bar
  • 12 Box Jumps
  • 400 Meter Run
  • 9 Toes-to-Bar
  • 9 Box Jumps

Time Cap: 12 Minutes


Note: Scale the Toes-to-Bar to Hanging Knee Raises if needed.