MAR 20

Rigged Rumble // Friday - 2026.03.20

For Time Weightlifting Rig

For Time:


  • 15 Deadlifts
  • 12 Toes-to-Bar
  • 9 Hang Power Cleans
  • 6 Bar Muscle-ups
  • 9 Hang Power Cleans
  • 12 Toes-to-Bar
  • 15 Deadlifts

Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: Be sure to scale the weight and movements as needed to maintain intensity throughout the workout.